To kickstart your feel-good hormones and embrace a brand new day add our mood-boosting foods recipes to reap all the benefits of happiness. Eating the right food can have a significant impact on our bodies and emotional wellbeing.
Below, these delicious recipes contain protein and essential fatty acids, fibre, vitamin C and potassium. Protein provides essential amino acids, which play a critical role in production of neurotransmitters. Neurotransmitters act as chemical messengers within the brain and are responsible for mood.
Essential fatty acids including omega-3 are paramount in the diet, as the body cannot produce its own supply. Research suggests low intake of essential fats can impactthe risk of low mood.
We hope you enjoy these feel good recipes.
Smoothie of the Month
1 cup of coconut milk
1/4 cup of frozen mixed berries
1 frozen banana
Pop in blender and blitz until smooth texture is formed.
Choccy Valentine Smoothie Bowl
1 tbsp of peanut butter
1 tsp of date syrup⠀
1tsp cacao nibs
Pinch of cinnamon
1 serving of chocolate plant protein powder
1 frozen bananas (great sub: young coconut meat)
1 cup of almond milk
Place all ingredients in blender blend until smooth.
Enjoy Team Simple x