This 5 day plan is ideal for anyone wishing to control their blood sugar levels. It is perfect for those with pre diabetes, diabetes, with heart conditions, high cholesterol or for those who are sensitive to natural sugars found in fruit. Including ingredients that provide long lasting, slow release energy. It can promote weight loss and retrain the body to use energy more efficiently.
This 5 or 7 day plan is based on a low FODMAP approach which is a proven method for treating those with diagnosed IBS. This plan can help rest your gut and start to heal it from the inside, reducing IBS symptoms. It includes tips on how to continue with a lower FODMAP diet after the plan and how to reintroduce foods so you find out what ones your body can and can’t tolerate.