This plan is ideal for anyone wishing to control their blood sugar levels. It is perfect for those with pre diabetes, diabetes, for those with heart conditions or high cholesterol or for those who are sensitive to natural sugars found in fruit. It is made up of smoothies, snacks, soups and salads which provide long lasting, slow release energy from natural whole fruit and vegetables and natural carbohydrates that are high in protein and fiber. It can promote weight loss and retrain the body to use energy more efficiently.
This 5 or 7 day plan is based on a low FODMAP approach which is a proven method for treating those with diagnosed IBS. FODMAPS are not bad, and are in many healthy foods, but can aggravate the digestion of those that suffer with IBS. This plan can help rest your gut and start to heal it from the inside, reducing IBS symptoms. It can also help with cleansing and weight management. It includes tips on how to continue with a lower FODMAP diet after the plan and how to reintroduce foods so you find out what ones your body can and can’t tolerate. It consists of smoothies, juices, soups and salads.